Related Posts Plugin for WordPress, Blogger...

Call Zeenat
+44(0)7961 389030

Email: zeenat@embracecoaching.com


 

 

Get Updates Via Email:


bloglovin


 

Click here to view independent verification of my insurance cover
2012 (1) Action for Happiness (1) Adam Ant (1) Amy Winehouse (2) architecture (1) Art (6) art gallery (1) arthritis (5) Arthur's Seat (1) artists (1) authors (1) autumn (2) baked potato (1) baking (2) Banksy (1) beating phobias (1) beauty (1) birthday (1) birthdays (2) biscuits (1) blogging (2) blogs (1) Book launch (1) books (1) Boris Karloff (1) Boy George (1) budget (2) Business (5) business (1) business tips (1) Butterfly House (1) Cakes (1) Camden Market (1) Cancer Research UK (1) Career (7) cash-flow (1) celebrations (3) Celebrations (7) Challenges (21) challenges (1) Change (1) Change the way you think (1) charity (1) Charity events (2) Christmas (4) churches (1) cinema (1) classical music (1) Clutter (2) cognitive hypnotherapy (1) comedy (1) concerts (6) confidence (1) Constable (1) cooking (4) courgette (1) Courtauld Gallery (1) creating well-being (1) creativity (3) Culture (20) Customer service (1) day trips (1) days out (1) decluterring (1) declutter (1) decor (2) desserts (1) diets (1) dinner party (1) Distinction Based Learning (1) Dugdale Centre (2) Duran Duran (2) eating habits (1) Edinburgh (1) EFT (1) Elton John (2) embracing opportunities (2) emotional freedom (1) employment (1) Enfield (1) entrepreneurship (1) environment (1) Epping Forest (1) Estoric Museum (1) evenings out (1) Events (3) Expression (2) Facebook (1) Family (2) family time (1) fear (1) Festival Hall (1) festivals (2) fiction (1) Film (1) films (2) Finances (2) food (3) Food (9) Frankenstein (1) fresh food (1) friends (1) Fun (1) fun (3) Future goals (4) gardens (2) getting started (1) gigs (3) glass half full (1) Goal setting (1) goals (7) Goals (6) Going out (9) Greek mythology (1) Hackney Empire (1) Halloween (1) Hampstead (1) Hampstead Village (1) Happiness (13) Happiness (3) happy (1) Health (18) health goals (1) Heyday Honey (1) Highgate Cemetery (1) History (2) holidays (3) Home (1) Home (1) hypnosis (1) Hypnotherapy (1) Illness (3) inspiration (1) Issy Festing (1) Jasmine tea (1) Jenny Mosely (1) John Soan Museum (1) kitchen (1) Lady Gaga (1) language patterns (1) Laws of Form (1) Learning (9) live music (2) local community (1) London (3) London (11) London 2012 (2) London 2012 Olympics (1) love (1) luck (1) Madeira (1) Magic FM (1) Magic Summer Live (1) Mark Ronson (1) markets (1) meditation (3) Meditation (4) Meetings (2) meet-up (1) meet-ups (1) Memory (1) Money (2) mosaics (1) motivation (1) museums (1) Music (8) Muswell Hill (1) my blog (1) Natural History Museum (1) nature (1) networking (1) New beginnings (1) NLP (3) NLP (17) Northumberland (1) optimism (1) orchestra (1) organisation (1) outdoors (5) outings (1) pain management (1) paintings (2) parks (1) Paul McKenna (1) persistence (1) personal development (1) personal growth (1) personal touches (1) pessimism (1) phobia (1) phobia cure (1) photography (1) Planning (2) Portugal (1) power of the mind (1) Primrose Hill (1) Prince William (1) procrastination (1) productivity (1) projects (1) protection (1) psoriatic arthritis (5) Queen Anne (1) quorn (2) re-birth (2) recipes (2) reframing (1) Regent's Park (1) Relationships (2) relax (1) Relax Kids (3) Relax Kids Cds (4) relaxation (2) Relaxation (28) relaxation CDs (1) remembering names (1) remembering techniques (1) representational systems (1) rest (1) review (2) Robert Dilts (1) Royal Opera House (1) salad (1) Scotland (1) self coaching (1) Self Coaching Tips (23) self employment (1) self-employment (2) self-expression (1) self-help (1) shopping (1) SMART goals (1) snow (2) Social networks (1) solitude (1) Somerset House (1) soup (1) soups (1) South Bank (1) spending (1) spring (1) spring cleaning (1) St Paul's Cathedral (1) St. Valentine's Day (1) St. Valentine's Day 2012 (1) St.Paul's Cathedral (1) statues (4) strawberries (1) submodalities (1) summer fun (1) sunshine (2) tapping (1) tasks (1) tea (3) thank yous (1) The Bird Keeper (1) The Muppets (1) The New River (1) The O2 Arena (1) The Olympic Games (1) The Olympics (2) the past (1) The Royal Wedding (2) The Shard (2) The Spoon Theory (1) The Thames (1) thinking skills (1) Tim Minchin (2) time (3) time management (3) traditions (1) training course (1) Travel (3) travel (1) trees (1) Trent Park (3) Turkey (1) Twitter (1) U2 (1) VAK (1) Valentine's Day (1) Vegetarian (6) Vegetarian diet (9) vegetarian experiment (9) veggie (11) Victorian architecture (1) vision board (1) vision boards (5) walking (4) wedding (1) Weekend walks (8) weight loss (1) wellbeing (1) well-formed outcomes (1) Wellness (24) wellness (3) Wills and Kate (1) Wisley Gardens (1) Wonderful Women (1) Work-life balance (6) workshops (1) WWMOOB (1) yoga (4) zucchini (1)

In this blog I share inspiration for living a happier and more productive lifestyle, through my Self Coaching Tips, ideas on Relaxation, Wellness and creating Happiness. I aim to  share simple NLP techniques and philosophies in a practical and accessible way. Your comments are always welcome.

Entries in training course (1)

Friday
Jan212011

Learning: Increasing my 'distinctions' 

I have just returned from a two day coaching training event run by a charity I support called Youth at Risk. It is only the second such training that I have attended, and this time the concepts have left a far deeper impression on me. The philosophies used are very different from any methods I have previously encountered or studied - more provocative mostly, but I can see how these methods could (and do) help youngsters from challenging backgrounds.

The main philosophy is based on 'Distinction Based Learning' by George Spencer-Brown. It could be described as one of many paradigms (like looking through a different lens) to view a situation.

During the training, I could almost feel the connections forming between my brain cells where I was thinking... ' in NLP terms, this would be called...'. Interestingly, I noticed the same patterns in people that I often notice on courses- those who were new to this way of thinking, absorbed the information like sponges (or certainly did not protest much). Those who were experienced in a different (or several different) disciplines, found it harder to look at the situations through this 'paradigm'. I suppose if you have nothing to compare a method to, you accept what you accept and use logic to argue any points you may not readily accept. I was listening and then translating the new learning into my own way of understanding, by attaching  it to 'hooks' in my brain. I also ran the information through my system with NLP as my paradigm of choice and picked up any similarities and differences.

What amazes me more  and more these day is how we learn. On a recent meeting to visit my cousin who is an overseas student studying for an MSc; we discussed how she best studies. She said she is struggling to revise because she is used to studying in groups, and as she doesn't live in halls, she is somewhat distanced from her peers. Her goal for this week is to hang around with people more after class and make some connections. I have limited experience of studying in groups but when I have worked on projects with others, I have always found it more generative than thinking on my own.

Working in pairs during a recent INSET day  Working out a problem in pairs