Embrace Relaxation & Meditation Classes

*** Now on Tuesdays starting Tuesday 7th May 2013 ***

My relaxation and meditation classes are held every Tuesday at St Aldhelm's Church, Edmonton, North London. The class is a great way to learn how to relax, and teach your mind and body how to switch off. 

 Come and dedicate a space in your week, just for you. Contact me to learn more or book your place.

Read Zeenat's Top Ten Relaxation Tips here

 Start the week feeling relaxed, rejuvenated and ready

• In my weekly meditation and relaxation classes, we will be learning how to still our minds and calm our bodies using simple meditations, breathing and grounding techniques and visualisations which are perfect for beginners.
• No experience is required, just come along with a willingness to try. 
• Please contact me before you come to ensure your place, or to ask any questions.
• You will need to wear comfortable clothing and bring a bottle of water and a yoga mat if you have one.

Sessions:

             Every Tuesday from 7th May 2013 (except school holidays) 

             at 6.30-7.30pm

Venue:  

              St Aldhelm's Church,

              2 Windmill Road,

               Edmonton, 

               London,

               N18 1PA

    Cost: £6.00 per person

Contact me now to book your place, as spaces will be limited. 

How to find us:

Trains - Take the Cheshunt or Enfield Town Service from Liverpool Street to Silver Street

Buses: To the Great Cambridge roundabout 

Free on-street parking outside the church

Google Maps                      Transport for London

Classes run on every Monday evening from 6.30-7.30pm (except during half-terms and school holidays).