This book helped me change the way I think about illness and disease, and how to get better.

Full of positive words and affirmations to help you heal yourself from within. 

Nine short meditations to help you calm your body and mind. Each one lasts between 3 and 9 minutes. Perfect for beginners and busy people.

These guided meditations take you on a journey in your mind, to take you away from your worries and leave you in a more rested state.

70 minutes of the sound of the waves. Simple and relaxing!

Quite self explanatory :)

Fun yoga activities to do with children or for yourself - different themes and clear explanations. 

Daniel Goleman's books on Emotional Intelligence explain how E.Q. is more important than I.Q.

This is a must-have in my opinion for anyone interested in NLP or coaching. I use this book time and again.

Coming from the perspective of a sceptic, this book is a great endorsement for learning to meditate. Tim Parks goes on a long and (at times whingey!) journey of discovery.

A practical and useful book for helping you think outside the box - full of tips and tricks!

I have employed some of the strategies in this book and they have actually changed my way of working. I have become more productive since I read it!

I listen to this CD now and again, when I am feeling a bit low. Although I am usually asleep within minutes, I find myself back at a comfortable level of confidence after a few listens. 

Having been to a Paul McKenna Live event, I received this free of charge. It certainly helps me get back into exercising when I am being a bit lazy, rebuilds my body confidence and increases my urge to eat well. 

A straight talking, practical book which could help anyone wanting to improve their own confidence.

Fairy-tale inspired meditations for children written by Marneta Viegas of Relax Kids.

52 meditations for children, for bedtime or any time they want to relax and unwind. Children can read these themselves, but it is always lovely to be read to.

I love this book! My copy is well-used and has more than a few rain-splashed pages inside. The areas in and around London were once villages, and this book tells you where to start walking and what you are looking it.

A great book for people running their own business (or establishment). It talks about customers, branding, staffing, products, customer service and more in a refreshing and doable way.

An interesting book about social networks which is written by academics in an accessible way. It talks about how we influence each other and how this changes us.