Create Your Vision for 2013
Workshop
Saturday 19th January 2013
The Create Place, 29, Old Ford Road, Bethnal Green, London E2 9PJ.
Cost: £40, £20 concessions
I will be running this workshop as a guest of Katie Macleod-Peters of Creating Wellbeing. Katie facilitates monthly workshops at The Create Place in Bethnal Green.
In this workshop we will be teasing out your goals and finding the best way for you to achieve them in 2013. We will be using NLP techniques and utilising your creative mind to bring your goals and dreams into your conscious mind with vision boards.
You will leave this workshop with a clearer vision of what you want and the commitment to achieving them.
Please contact me to ask any questions about this event or
Click here to book your ticket
Saturday 19th January 2013
The Create Place,
29, Old Ford Road,
Bethnal Green, E2 9PJ.
2.00-6.00pm
You can read my previous blog posts about vision boards here:
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Meditation at Jackie's Yogathon
Saturday 26th January 2013
My yoga teacher Jackie Lee has asked me to run a meditation workshop at her yogathon this January, which she runs every year in support of The Nightingale Cancer Support Centre in Enfield. I feel very privileged to have been asked to contribute. You can come and support us by joining in with the yoga or meditation, or by eating cake and drinking tea!
If you want to try out my relaxation and meditation techniques, come along and try them out for free. I will be catering for a range of abilities, and you could also win some goodies in the raffle.
Yogathon date: Saturday 26th January 2013
Address: St. Peter's Church, Vera Avenue, London, N21 1DN.
You can read more about Jackie's classes here: Yoga Enfield North London
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Achieve Your Goals Workshop
Come and join me for this morning workshop where we will be working on achieving your goals. Whether you know what you want to do, but feel stuck, or have too many ideas, or have no idea where you are going, this workshop could help you clarify your thoughts and move you into action. The strategies I will be teaching you are ones you can use again by yourself, and I will be on hand to talk to you individually too.
In this workshop we will work on:
- Exploring our goals
- Creating well-formed outcomes - achievable. realistic and measurable goals
- Establishing the conditions for success
- Embracing the self-confidence and motivation needed to achieve the goals
- Devising actionable steps
- Utilising our timelines to help us succeed
- Using visualisation to create a successful mindset*
Tea and coffee will be provided, but by bringing a packed lunch, you will be helping to keep costs down.
Please contact me to book your place. Please note that places will be limited.
Start living the life you want. Today.
(*Please note the content may be altered slightly depending on the needs of the group.)
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Improve Your Self Confidence Workshop
I often hear people say that they would love to do certain things in their lives, but feel that they don't have the confidence. I also hear people say 'X is so confident. I wish I had his/her confidence and self-belief.' The truth is that everyone has areas of confidence and other places where they feel less sure of themselves. If your level of confidence has been holding you back, isn't it time to do something about it?In this workshop we begin building our internal resources so that we can increase our confidence in the area of our choice. Some of the areas people frequently speak to me about are:
- Confidence in social situations
- Confidence in the workplace
- Confidence in public speaking
- Confidence in body image
- Confidence in parenting
- Confidence in self image
- Confidence in own sense of style
- Confidence in personal relationships
- Confidence in applying for jobs
- Confidence in rejoining work after a baby
- Confidence in following career dreams
- Body confidence
- Self sufficiency – relying on oneself, autonomy
- Self efficacy – belief in one’s own ability to succeed
- Confidence in sex and sexuality
- Confidence in communication – saying what you mean, asking for help, saying ‘no’
... amongst a whole host of other areas - this list is not exhaustive!
Please contact me to express your interest
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Past Workshops and Training Events:
2011
- 'Sponsorship and Building Confidence in Our Children'
- 'Visualise to Succeed'
- 'The Basics of NLP for Senior Leaders'
- 'Creating an Ideal Learning Environment'
- 'Create Your Own Vision Boards'
- 'How to Keep Your Head When All Around You are Losing Theirs'
- 'Visualisation for Personal Wellness'
- 'Emotional Intelligence and NLP in The Workplace'
- First Steps - A Reading Course for Parents of Emergent Readers (For Enfield Libraries)
2012
- Relaxation for Mums and Toddlers
- Relaxation and Meditation for Beginners
- Weekly Relaxation and Meditation Class